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Nutrition & Fasting Guide

Nutrition & Fasting Guide

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Intermittent fasting, also known as intermittent energy restriction, is any of various meal timing schedules that cycle between voluntary fasting and non-fasting over a given period. Intermittent fasting is not a diet, it's a pattern of eating. It's a way of scheduling your meals so that you get the most out of them. This guide will tell you how to do it!

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